Now that we’ve spent a little time connecting to the core, let’s take a closer look at the lower half. Legs, we have 2 of them. They give us stability and mobility as we stand, walk, and move from one place to another. These next 2 classes will focus on using the core to travel through space while maintaining effective alignment. Again, these classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!