“The spine is the tree of life. Respect it.” - Martha Graham. We will continue our internal listening work. Understanding posture requires internal listening, recognizing shifts in our alignment, and applying approaches to correct our standing. The April classes will focus on how the core supports the torso while moving through space. Classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

Listening in. So much of our energy is spent on outer awareness that we forget to bring it in, quiet the mind, and take inventory of our inner being. Understanding posture requires internal listening, recognizing shifts in our alignment, and applying approaches to correct our standing. The April classes will focus on how to engage the core while moving through space with efficient alignment. Classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

We’ve spent a little time investigating the core, moving along the floor and now it’s time to stand and claim our posture. “Posture is the way we live in our structure.” - Andrea Olsen As we stand, walk, work, use and abuse our bodies, there is an ongoing conversation between structure and posture. The April classes will focus on how to engage the core while moving through space with efficient alignment. Classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

Exploring the floor through core / distal action is one of the neurological pathways all humans go through in the first years of life. Returning to the floor through core driven action reconnects us to our earliest memories of movement The March classes will focus on how to move in and out of the floor by activating the core and maintaining balance These classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

“We learn to love our sweat, we discover our passion to move and connect it to effort'; we discover both the animal in us and the power of our imagination. “ - Ohad Naharin. Let’s get primal as we find comfort moving through the rise and fall of the vertical space.. The March classes will focus on how to move in and out of the floor by activating the core and maintaining balance These classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

The floor is my friend. That’s always been my motto. Finding comfort moving through the vertical space, the rise and fall of the body, can create ease in our everyday life. The March classes will focus on how to move in and out of the floor by activating the core and maintaining balance These classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

Let our hearts be filled with dance! This series of classes is open to all movers whether you are a novice, somewhere in the middle, or professional. The February classes will focus on connecting and moving from the core. Get ready for lots of ab work! Engaging and moving from the core supports your spine and allows for better postural alignment. Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

“Dancing is just discovery, discovery, discovery.” - Martha Graham. This series of classes is open to all movers whether you are a novice, somewhere in the middle, or professional. The February classes will focus on connecting and moving from the core. Get ready for lots of ab work! Engaging and moving from the core supports your spine and allows for better postural alignment. Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

Let’s dance! This series of classes is open to all movers whether you are a novice, somewhere in the middle, or professional. The February classes will focus on connecting and moving from the core. Get ready for lots of ab work! Engaging and moving from the core supports your spine and allows for better postural alignment. Masks Required. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!

The floor is my friend. That’s always been my motto. Finding comfort moving through the vertical space, the rise and fall of the body, can create ease in our everyday life. This final class will focus on how to move in and out of the floor by activating the core and maintaining balance These classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!

Now that we’ve spent a little time connecting to the core, let’s take a closer look at the lower half. Legs, we have 2 of them. They give us stability and mobility as we stand, walk, and move from one place to another. These next 2 classes will focus on using the core to travel through space while maintaining effective alignment. Again, these classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!

Now that we’ve spent a little time connecting to the core, let’s take a closer look at the lower half. Legs, we have 2 of them. They give us stability and mobility as we stand, walk, and move from one place to another. These next 2 classes will focus on using the core to travel through space while maintaining effective alignment. Again, these classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!

Let’s dance! This series of classes is open to all movers whether you are a novice, somewhere in the middle, or professional. The first 2 classes will focus on connecting and moving from the core. In short, lots of ab work! Engaging and moving from the core supports your spine and allows for better postural alignment. Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!

Let’s dance! This series of classes is open to all movers whether you are a novice, somewhere in the middle, or professional. The first 2 classes will focus on connecting and moving from the core. In short, lots of ab work! Engaging and moving from the core supports your spine and allows for better postural alignment. Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!