We’ve spent a little time investigating the core, moving along the floor and now it’s time to stand and claim our posture. “Posture is the way we live in our structure.” - Andrea Olsen As we stand, walk, work, use and abuse our bodies, there is an ongoing conversation between structure and posture. The April classes will focus on how to engage the core while moving through space with efficient alignment. Classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!