Listening in. So much of our energy is spent on outer awareness that we forget to bring it in, quiet the mind, and take inventory of our inner being. Understanding posture requires internal listening, recognizing shifts in our alignment, and applying approaches to correct our standing. The April classes will focus on how to engage the core while moving through space with efficient alignment. Classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!