Exploring the floor through core / distal action is one of the neurological pathways all humans go through in the first years of life. Returning to the floor through core driven action reconnects us to our earliest memories of movement The March classes will focus on how to move in and out of the floor by activating the core and maintaining balance These classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks encouraged. Pay what you can. Bring water. Studio A (3rd Floor - Multipurpose Bldg.) See you in class!