The floor is my friend. That’s always been my motto. Finding comfort moving through the vertical space, the rise and fall of the body, can create ease in our everyday life. This final class will focus on how to move in and out of the floor by activating the core and maintaining balance These classes is open to all movers whether you are a novice, somewhere in the middle, or professional.

Masks Required. Pay what you can. Bring water. Studio C (2nd Floor - Multipurpose Bldg.) See you in class!